Feeling anxious in our life at times is part of being human. But when anxiety takes over, we can feel helpless, confused and, quite frankly, really crap mentally and even physically. Here are 5 easy things you can do to instantly help lesson your anxiety. Grounding Technique One of the simplest ways to feel less anxious is to get out of your head and into your body. Just for a moment, set aside any assumptions you might have about if this exercise will change anything for yo